Melody Morris is an Australian mindfulness meditation practitioner and author.

Melody has always been an optimist and believes in slowing down to take a breath and appreciate the simple and less chaotic things in life. She is passionate about helping others to discover the power of meditation and how being mindful can promote self-healing and personal development.

The disposable society we have created moves at a fast pace and Melody suggests that we are so concerned about what we want, that we forget to appreciate and enjoy the things we already have.

It is Melody’s hope that people can “cultivate positive states of mind and let go of deluded states of mind such as anger, jealousy, greed and attachment. All these heavy minds cause suffering” [Buddha]

Melody’s mission is to share her knowledge, experience and comprehensive research with others, to assist them in shifting their mindset and using meditation techniques and art therapy, to process trauma, relieve symptoms of anxiety, stress, depression and chronic pain and achieve contentment, peace and holistic well-being.