stress relief and mindfulness

Stress Relief and Mindfulness: Coloring Book For Adults

Process your day, relax your mind and bring yourself back to the present moment, through Art Therapy.

Rediscover the pleasure of coloring and transport yourself through creative expression, into a sanctuary of nature.
Bring the images to life with the power of color while you calm your racing mind with the therapeutic technique of coloring.

  • This stress relief adult coloring book includes:
  • 50 Unique, high-quality adult coloring designs – detailing mandala animals, flowers, patterns, birds, butterflies and many more;
  • The trauma processing strategy of coloring – to relieve stress and slow-down a busy mind by focusing on the present moment;
  • Varying levels of difficulty – to match with mood and concentration; and
  • Large images – 11 x 8.5 inch pages.

Be mindful of self-care and treat yourself to inner peace with this adult colouring book or gift it to a loved one, for a special celebration.

At Instinktive Publishing, we believe in the transformative power of storytelling to illuminate the intricacies of the human experience.

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